Your organic nutrition
Microgreens are packed with nutrients, and often contain higher nutrient levels than mature greens. Most microgreen varieties are rich in potassium, zinc, iron, magnesium, and copper. They are also a great source of antioxidants.
Some of the most common types of microgreens that can be grown easily are:
1.Broccoli
Broccoli microgreens are one of the easiest microgreens to grow, making them ideal for beginners. Broccoli microgreens are rich in minerals, protein, and vitamins A, B, C, E, and K. They contain a compound called sulforaphane, which may help fight inflammation, prevent cancer, boost the immune system and improve digestion. Broccoli microgreens require no pre-soaking and germinate quickly.
Brokkoli Atlantis F1 Seeds
2. Sunflower
Sunflower microgreens are low in calories and contain high amounts of Vitamins A, B, C, D, and E. They also contain all 8 essential amino acids, 25% of protein, and also minerals and trace elements such as calcium, magnesium, iron, zinc, and selenium. Health benefits of sunflower microgreens include lower blood cholesterol, teeth, and bone health, regulating hormones, heart health, and more.
Sunflower microgreens have to be pre-soaked for about 8-12 hours. Sunflower requires more light compared to other microgreens.
Mundo Feliz – Bio Sunflower Seeds
3. Cilantro(Coriander)
Cilantro microgreens are packed with vitamins, minerals, and antioxidants, including vitamin C, vitamin K, vitamin E, and carotenoids. They are a great source of beta-carotene, with about 3 times more beta-carotene than mature cilantro. Consumption of Cilantro microgreens helps to maintain eye health, and improves blood coagulation and the immune system.
Cilantro seeds should be soaked or crushed for good sprouting. As the medium has to be damp for better growth of microgreens, regular misting is necessary. Coconut coir is commonly used as a medium to avoid molding.
OwnGrown Coriander Seeds
4. Radishes(DAIKON)
Radish microgreens have a peppery flavor and are high in vitamins A, B, C, E, & K, folic acid, calcium, magnesium, niacin, potassium, pantothenic acid, iron, phosphorus, and zinc, carotenes. Radish microgreens can promote eye health, reduce the risk of heart-related diseases, and prevent some cancers.
Radish microgreen requires no soaking. It can be added directly to the growing medium. Germination requires complete darkness for about 1-4 days. After germination, they require at least 12 hours of sunlight.
Deine Gartenwelt Radisch Seeds
5. Beetroot
Beet microgreens are red in color and taste a little sweet. Beet microgreens are low in calories, high in fiber, and a great source of many essential vitamins (vitamin C and B9) and minerals. They can help to reduce stress and to reduce the risk of cardiovascular disease and diabetes.
Beet microgreens take longer to germinate. The seeds have to be presoaked and take between 11 to 20+ days to harvest.
